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The World Federation of Occupational Therapists defines the occupational therapy as: "…a profession concerned with promoting health and well being through occupation. The primary goal of occupational therapy is to enable people to participate in the activities of everyday life. Occupational therapists achieve this outcome by enabling people to do things that will enhance their ability to participate or by modifying the environment to better support participation." Essentially, occupational therapy gets one involved in different tasks and exercises in order to develop the sense of independence and avoid physical and mental disabilities. The therapy is usually applied to children and to people suffering from some physical disability or illness. It is a broad field of study that draws from the fields of medicine, psychology, sociology, anthropology, and many other disciplines.

Occupational therapy works systematically through a sequence of actions known as the occupational therapy process. This process typically includes:Customized treatment programs for the purpose to improve one's ability to perform daily activitiesAll-inclusive home and job site evaluations with adaptation recommendationsPerformance skills evaluations and treatmentAdaptive equipment suggestions and usage trainingsAssistance and guidance to family members.Occupational Therapy Exercises for Adults

One of the primary reasons why adult people seek occupational therapy is aging. When people grow old, their body gradually declines and it eventually becomes very hard to carry out even the simplest daily task. Occupational therapy can offer numerous tips for living, especially developed for elderly population. For example, occupational therapist may help one to preserve independence in later years, to prevent falls, to maintain quality of life with low vision, keep older drivers safe on the road, or help the family members and caregivers with helpful tips on living with Alzheimer’s or other age-related diseases.

Adult people who have suffered an accident or physical trauma, may also need occupational therapy, and they are usually responding to the therapy very well. Numerous occupational therapies are tailored especially for people with stroke, spinal cord injury, traumatic brain injury, chronic pain, or those who are returning to work.

Occupational Therapy Exercises for Kids

A child with delayed development may not show behaviors and abilities that are typical of the child’s age. Most commonly, parents are taking their kids to occupational therapists to cure the problem of motor skills development. An occupational therapist will evaluate child’s level of performance and develop a plan of treatment and age-appropriate self-care routines and habits, play skills, and social skills. The goal is to help the kids perform their everyday activities comfortably.

Occupational therapy is carefully tailored for each individual and addresses many problems such as ADHD, autism, healthy computing, play, homework and success in school, handwriting, etc.

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