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Varicose veinsmay cause discomfort but also many hurtful hours for people suffering from thisproblem. As long as the pain is not serious, you can use some home remedies to alleviatethe pain. Deep varicose veins are a serious medical problem and should betreated as such. Extremely painful varicose veins must be taken care of by yourdoctor, and in some cases the only solution is to remove the veins that arecausing the problem.

Proper Lifestylefor Varicose Veins

Holistic healingconsiders all our habits important for the relief of medical problems we aresuffering from. To be able to heal itself, our body needs appropriatenutrients, so our diet plays an important role in our well-being. Some of thebasic dietary rules of healthy eating and good lifestyle habits can be veryhelpful for people suffering from varicose veins. Full body detox is also oneof the recommended techniques for these patients.

Pay attentionto your diet, when experiencing varicose veins. Constipation is one of theproblems that could worsen your current situation. When faced with constipation,use food high in fibers and plenty of fruits and vegetables.

Being physicallyactive is very important for you, if you have varicose veins. Avoid jogging andrunning, for they could worsen your problems with the veins, and rather choose walkingor swimming as your preferred fitness activities. Some other leg exercising isalso beneficial, as long as it is not strenuous for the veins.

VaricoseVeins Home Remedies

Support stockingsare frequently recommended by doctors. Any medical supply store or pharmacy hasthese stockings, designed to push the blood upwards and relieve the pressurefrom the veins in your legs. Usual recommendation is to wear supportive stockingsall day long, for the best effect and best relief form varicose veins.

Aromatherapy,hydrotherapy, acupuncture, acupressure and herbal remedies can also help you todeal with varicose veins.

Aromatherapyis proven to help many people get rid of the pain associated with varicoseveins. As some of the best remedies, aromatherapists recommend essential oilsof geranium and cypress, mixed with some base oils. Sunflower, soy or almondoils can be used as base oils, in which you should add 12 drops of geranium andthe same amount of cypress essential oils. Use the oil mixture to massage yourlegs, and pay more attention to the area surrounding the varicose veins, thanto veins themselves. Work upwards while massaging the legs.

Chamomileand rosemary essential oils are also very good choice for aromatherapy ofvaricose veins, as well as horse chestnut. Used in the form of lotions, creams orsome other external preparation, it is said to benefit venous circulation.

Hydrotherapyor alternating between hot and cold water, is another useful treatment forvaricose veins. Place the legs in the container with hot water for a minute ortwo and then move them to container with cold water for about 30 seconds. Repeatthe same process several times, and also couple of times per week. First resultsshould be visible after a week or two.

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