Every expecting mother, along withenjoying in her blessed state, must cope with many discomforts during the nine monthsof pregnancy. Apart from morning sickness, nausea, vomiting, mood swings, whichare the most common pregnancy problems, the swollen ankles are also a conditiontypical for pregnancy. It is estimated that even 90% of pregnant woman experienceswollen ankles in early pregnancy or later.
Causes of swollen ankles inpregnancy
Edema is the medical term for the occurrenceof swollen ankle, feet and toes. One of the major causes for the occurrence ofedema in pregnancy is excessive water retention. It is quite normal that thefluids in the body increase in pregnancy since the larger amounts are necessaryfor the proper health of the mother and the baby. However, sometimes the bodyis not able to flush out these fluids as it should, therefore, the waterremains in the tissues of the body causing swelling of the ankles in the pregnantwoman.
Swollen ankles in pregnancy alsooccur due to the pressure, which the growing uterus makes on the veins in thepelvis. Because of this pressure, the blood collects and the fluids go down tothe tissues of the ankle.
Symptoms of swollen ankles inpregnancy
The ankles that are swollen areusually bluish in color. Apart from the ankles, feet, toes and even knees mayalso swell. It is characteristic that swollen ankles usually appear at nightand completely disappear in the morning. Furthermore, this condition tends tobecome worse in the summer months.
When the symptoms are mild, then there is no reason to worry.On the other side, when the swollen ankles in pregnancy are accompanied byswelling or bloating of the hands and face, that can be a sign of the conditioncalled pre-eclampsia. Pre-eclampsia is a serious condition that usually appearsin the final three months of the pregnancy and is caused by high blood sugarlevels. The pregnant women who notice the symptoms of pre-eclampsia should immediatelyseek medical attention.
Treatment of swollen ankles in pregnancy
A pregnant woman should avoidsitting or standing for a long period of time. It is recommended to take restand to sleep properly, while yoga or other pregnancyexercises are highly advisable. Walking in the morning and in the evening, as well as the stretching of the calf muscles is very important in order to getrid of the swollen ankles. Every pregnant woman should drink alot of water, since it is important for the prevention of water retention in thebody.