A Triple Misconception
Many people think that food allergies,food poisoning and food intolerance are the same things. However,this is not the case. Even though they might cause similar symptoms,they are usually easily differed between one another. Nevertheless,since this article will deal with the phenomenon of food intolerance,it will concentrate more on this condition, presenting itscharacteristics, symptoms and some other interesting facts. This willhelp you differ this condition from the above mentioned ones andlearn something about it.
Food Intolerance Characteristics
Food intolerance manifests through ourbody's inability of digesting the certain types of food. This happensbecause there are not enough enzymes needed for breaking downproteins from the type of food in question. A person may beintolerant of certain food types he or she is not allergic to.Therefore, these two are different states of affair for one to be in.Food allergies trigger a person's immune system. Namely, one'sorganism perceives certain types of food as harmful and thus reactsto this. There are different types of food triggering different typesof allergic reactions within different people. As for foodpoisoning, it happens due to the toxicity of the digested type offood.
Manifestation of Food Intolerance inAdults
Even though this phenomenon is likelyto be found in both children and adults, it is more common with thelatter. The most frequent type of food intolerance is lactoseintolerance. This type manifests through a person's inability todigest milk and dairy products. However, there are other types ofintolerance as well. Interestingly, you may experience foodintolerance at any given time of your life, depending solely on thecount of these important enzymes in your body. Thus, you may havecherished and enjoyed cheese throughout your entire life, but you maybecome lactose intolerant after your 70th birthday. Infact, older people are more susceptible to food intolerance.
While food allergy manifests almostinstantly after consumption, food intolerance symptoms may take muchlonger before they strike an individual. Also, those who are foodintolerant usually trigger the symptoms once they eat too much of thetroublesome type of food. If they were eating small portions of itonly occasionally, it would probably cause them no harm at all.
Nevertheless, once you trigger yourfood intolerance in your organism, you are likely to experiencenausea, stomach pain accompanied with gases, bloating or even cramps,headaches, diarrhea and many others. Additionally, you may be proneto vomiting or suffer from heartburn. Being nervous and easilygetting angry and irritated belongs to the list of symptoms as well.
Unfortunately, the only cure for foodintolerance is to avoid the type of food causing you the symptoms.These enzymes may not be regenerated unless your body produces themanew, which is unlikely to happen. There are alternatives to yourbeloved types of food, and there are also medications which may helpthose with food intolerance. Before trying the latter, however, makesure you consult with your doctor.