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Introduction

Passion fruit bears its name rightfully. It is highly aromatic, has a very pleasant taste and provides many health benefits. It is a true gem of fruit and has very powerful healing properties. It can also be referred to as purple granadilla. Passion fruit is a tropical type of fruit and is characterized by orange, pulpy inside and its seeds are edible as well.

Its tantalizing aroma is so delicious and it provides a very strong calming effect. One can consume passion fruit in its raw form, straight from the rind or squeeze its juice and enjoy its magnificence. Passion fruit is known for being very low in fat and it is also an extraordinary source of vitamin A, vitamin C, iron, dietary fiber, potassium, carbohydrates and proteins. Passion fruit provides one with almost all the dietary needs on a daily basis and it is very efficient in relieving headaches anxiety insomnia and muscle tension.

Benefits of Passion Fruit

Passion fruit is abundant in vitamin C which means it is very efficient in boosting the immune system, protecting the body from various types of cancers and heart diseases and helping with the healing processes. Vitamin C is also known for its potent antioxidant properties. Since passion fruit is an excellent source of vitamin A as well as it is beneficial in improving the vision, protecting from numerous ailments and illnesses and fighting various types of infections. Passion fruit is abundant in potassium and it helps in the maintenance of normal levels of body fluids.

Potassium is efficient in lowering the blood pressure, controlling seizures, promoting faster healing, relieving headaches maintaining a proper balance of muscle energy and helping with different arthritic symptoms. Iron is another important nutrient which can be found in passion fruit. It is beneficial in improving overall immunity, helping in transportation of the oxygen through the blood boosting the levels of energy and helping those who suffer from a restless sleep. Passion fruit is a good source of fiber which is needed for the lowering of the levels of fats and bad cholesterol in the blood and it also helps in preventing constipation.

The passion fruit leaves contain certain types of alkaloids which are efficient in lowering the blood pressure and they have important antispasmodic and sedative properties. The leaves can be used for the treatment of nervousness, insomnia, asthma, gastrointestinal problems and menopausal symptoms. The polyphenols and caroteinoids contained in the passion fruit have strong anti-cancer properties. The antioxidants from the passion fruit peel are also very beneficial in the reduction of wheezing while the flavonoids can be very helpful in the reduction of inflammations and numerous allergic reactions.

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