Being physically active is very important for every human being. It not only helps us to remain fit and strong, but also may prevent many of the diseases caused by the sedentary lifestyle, while being a great way to get a relief from stress. However, most of the busy people of today do not have enough of free time to be enrolled in a local gym and improve their health and fitness this way. Belonging to a gym is a great way to motivate oneself for regular exercise, meet other people and perhaps learn something new. However, one does not have to be a member of a gym to experience the benefits of active lifestyle. There is much more one can do to build the muscular strength and increase the endurance. For most of these solutions, there is no need to purchase expensive equipment and occupy the space in the house with exercise machines. Here are some of those great solutions for a total body workout at home.
Simply put, aerobic exercise considers increasing a heart rate by some kind of a physical activity and keeping it increased for a while. One can easily accomplish successful aerobic training by simply walking, hiking, or climbing up stairs. Step aerobics and kick boxing exercises are also a great way to enjoy cardio training. One can also incorporate the cardio training into the daily house activities by vacuuming the carpet or cleaning around the house. When everything is clean, one can simply turn on the music and dance.
Lower body strength
Squats are one of the simplest and most effective exercises for building up strength in the lower muscles. This exercise focuses on different groups of the muscles, primarily on thighs, hips and buttocks, and hamstrings. It also strengthens the bones and ligaments, while increasing the size of the legs and buttocks. The exercise is properly performed while standing in front of a chair with feet at shoulder width apart. One should bend the knees as he or she wants to sit on the chair. The weight of the body is kept on the heels. When reaching a position where legs are parallel with the chair, the body should slowly rise to original position.
Upper body strength
Push-ups are the greatest exercise for building up the upper body strength. This exercise mostly engages pectoral muscles and triceps. One will benefit from push-ups by getting nicely toned muscles and a lot of strength. The proper way to do the push-up is to lay chest-down with hands at the shoulder level. Palms should be flat on the floor and feet together and parallel. One should straighten the arms as pushing the body off the floor. Palms remain on the floor, and the back should remain flat. While lowering the body to the floor the arms are bent and the elbows should be turned inside, towards the ribs.