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A few vitamins are extremely beneficial for your skin. Those vitamins are vitamin A, vitamin B3 (also known as niacin), vitamin B7 (also known as biotin), vitamin C, vitamin K and vitamin E. You can take them by consuming the food rich in those vitamins or by taking the vitamin supplements.

Vitamin A

This vitamin helps in tissue repairing and skin maintenance. Deficiency of vitamin A can cause dry, itchy skin, and can also cause some skin disorders. You can take vitamin A by including vitamin A rich foods such as fruit and vegetables in your diet, and you can as well use topical creams containing this vitamin. These topical creams can be helpful in treating wrinkles, acne and even psoriasis.

Vitamin B7 and Vitamin B3

Vitamin B7 or biotin is known to be the greatest vitamin for nails, hair and skin. If your body is deficient in this vitamin, your skin can turn grayish, itchy and dry. Vitamin B7 or niacin helps the skin in retaining moisture, and because of that it makes the skin look younger. It is also useful for handling dehydrated and irritated skin.

Vitamin C

Vitamin C is a strong antioxidant that can help the body to diminish the damage caused by free radicals. Free radicals can destroy elastin and collagen (that provides elasticity and support to the skin), and that results in wrinkles and premature aging of the skin. Therefore, if you want to increase the levels of vitamin C in the body, you need to include foods rich in this vitamin and vitamin C supplements. Not only that Vitamin C fights free radicals, but it can straighten your immune system as well.

Vitamin K

It has been proven that this vitamin helps in blood clotting, and can help in reducing speckled pigmentation, puffiness under the eyes, bruises and overall appearance. Recommended daily dose of vitamin K supplements is 65 mg for adult women and 80 mg for adult men.

Vitamin E

This vitamin is known for its antioxidant properties, and it also aids in reducing the damage on the skin caused by excessive sun exposure. Some researches showed that people who use vitamin E supplements in recommended amounts have a reduced risk of developing skin cancer. Studies also have revealed that basal skin carcinoma (that is the most common form of the skin cancer), can be significantly reduced by consuming vitamins A and E. And also, using this vitamin in combination with vitamin C can be more beneficial in fighting against damage caused by the sun rays.

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