The importance of vitamins for our health
The fact is that our nutrition is very important for our health, and as long as it is well balanced and contains all the necessary minerals, vitamins and nutrients, the risks of developing some health problem or condition will be significantly decreased. Besides a healthy nutrition and healthy eating habits, it is important to lead a healthy lifestyle, which means to exercise regularly and to try to avoid stress as much as possible. It is clear that stress is inevitable today, but since it is identified as one of the main causes of a number of diseases and health conditions, it is important to find a way to cope with it and to reduce its effect.
All these elements are also important for losing weight in a healthy way. If a person decides to stick to this plan, it might take a bit more time to lose the extra pounds, but without any doubt, this way is much healthier than dieting. One more problem about losing weight with the help of diets is the fact that at least a part of the lost pounds will return after the diet ends, because sooner or later, the greatest majority of people returns to old eating habits, which are usually not healthy.
Vitamins for weight loss
Since appetite, metabolism of fats and sugars, burning of calories and a number of other body functions that are related to weight control depend on vitamins as well, in order to make them more efficient, it is highly recommended to make sure that the body gets all the vitamins it needs in the amounts needed. When it comes to weight management, it is believed that 22 vitamins and minerals are important, but vitamin B2, vitamin B5, vitamin B6, choline, inositol and vitamin C are particularly important.
- Vitamin B2 or riboflavin is necessary for a proper function of metabolism and thyroid gland.
- Vitamin B3 or niacin is of crucial importance for production of the thyroid hormones.
- Vitamin B5 or pantothenic acid is essential for adrenal function and for the production of energy. If the body does not have sufficient amounts of this vitamin, its ability to use fat might be impaired.
- Vitamin B6 or pyridoxine is also important for metabolism and production of the thyroid hormones.
- Choline and inositol are not real vitamins, but they are parts of vitamin B complex, and they are manufactured within the body. In cases of choline deficiency, fats will be trapped in the liver, and both of them assist in the metabolism of fat.
- Vitamin C is beneficial for a number of reasons, but it is also important for the process in cells in which glucose is converted into energy.