Plantar fasciitis is a common condition characterized by heel pain. Plantar fasciitis occurs when the band of connective tissue on the bottom of the foot, which extends from the heel to toes (plantar fascia), gets inflamed.
The condition is usually due to repetitive strain on plantar fasciitis in people who stand or walk for long periods of time. It is common in overweight people as the feet bear the entire body weight. Structural deformities of the feet such as flat feet or high arches can also lead to plantar fasciitis. Additionally, inflammation of the plantar fascia can develop when a person wears shoes that do not fit well.
Individuals with plantar fasciitis experience severe heel pain when they take the first steps after getting out of bed or after standing for extended period of time. Climbing stairs also produces heel pain. Fortunately, there are ways to relieve the pain. One of the best treatments for plantar fasciitis is use of orthotic devices. Given below is information of foot orthotics and how to use them.
Orthotic Devices Types
Certain amount of cushioning may be present in most shoes. However, with time shoes wear out and wearing such shoes can lead to plantar fasciitis. Plantar fascia supports the arch of foot and when it gets inflamed it results in great deal of discomfort. Untreated plantar fasciitis can cause severe heel pain and may interfere with daily activities.
Heel pain caused by plantar fasciitis is especially intense in the morning when a person takes the first steps. This is because the plantar fascia tightens during sleep whilst walking cause the ligament to stretch leading to pain.
Orthotic devices for plantar fasciitis are designed to provide support for the arch and reduce stress on the ligament. Individuals with plantar fasciitis can either wear plantar fasciitis shoes or use orthotic devices that can be inserted in shoes like orthotic insoles heel pads and cushions. These devices can help to correct abnormalities related to foot mechanics. They can be used by individuals affected by bone spurs, bunions, flat feet problems, high arched feet and gait abnormalities.
Plantar Fasciitis Shoes
Plantar fasciitis shoes are designed to support the foot and heel by decreasing the strain on the ligament and distributing the body weight evenly. These shoes can tackle problems of foot misalignment. Orthotics for plantar fasciitis improve foot mechanics, eliminate the pressure on the arches and alleviate arch and heel pain.
Plantar Fasciitis Insoles
These devices consist of lifts and pads that are inserted into shoes to support the feet. Heel pads provide extra shock absorption in the heel area while walking or running. These devices also change foot position thus dealing with the posture issues that have caused plantar fasciitis. One can use over-the-counter insoles which are cheaper or buy more expensive custom made devices which require prescription.