Information on Oleic Acid
Oleic acid is a mono saturated fatty acid that provides the human body with numerous types of health benefits. It is actually an omega nine fatty acid and it can be found in its natural form in many different food items such as animal products and vegetable sources. Triglyceride esters of the oleic acid are among the most important components of olive oil so that is why olive oil, along with canola oil and grapeseed oil is one of the best sources of oleic acid. Oleic acid may also occur naturally in the adipose tissue of the human body. It is one of the healthiest sources of fat and it can be used as a healthy alternative for different types of highly saturated animal fats. The best sources of oleic acid include macadamia nuts, pecans, peanuts, hazelnuts, butter, pistachio nuts, sesame oil, almonds, peanut oil, sunflower oil, cashews and avocados.
Benefits of Oleic Acid
Oleic acid is commonly found in various types of plant products and its main benefits are, its ability of lowering the blood pressure, decreasing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood. The molecules of the oleic acid are larger than most other molecules so they do not bond with them that easily which means that oleic acid may come in very handy when it comes to improving the blood flow and preventing the formation of the plaque in the arteries. Since it deals with the low density cholesterol in the high density cholesterol it is very good at improving one’s overall quality of health. Oleic acid is also known for its potent antioxidant properties, which means that it may come in very handy when it comes to fighting the free radicals and reducing the amount and intensity of damage they cause to the human body.
Oleic acid is very efficient in strengthening the cell membrane integrity, boosting the power of memory, optimizing the functioning of the brain, improving the functions of the heart, aiding the circulatory system, reducing all symptoms commonly related to arthritis, boosting the energy, aiding the weight loss, relieving the symptoms of asthma, reducing the insulin resistance, moisturizing the skin and strengthening the hair. It may also come in very handy when it comes to preventing and reducing the risk of certain severe medical conditions such as adrenoleukodystrophy, heart failure, cancer, angina pectoris, atheroscletosis, high blood pressure and stroke. Over consumption of oleic acid may lead to the development of breast cancer.