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Medicine ball workouts for women

Excellent Choices for Working Out

Medicine balls have established themselves into the world of fitness quite some time ago. Available in different sizes and weights, these items are mostly recommended for anyone's workout plans. The weight depends on the filling of these balls. Namely, they are usually filled with sand, but they may be also filled with rubber. Depending on the physical strength of the one using medicine balls, he or she may choose those which one can master the best. Used either for rehabilitation or continual training, medicine balls can be, and are the unavoidable exercise items of many. Finally, even though mostly men use them, there are numerous medicine balls, smaller in sizes and weight, making women able to incorporate in their workout plans as well. Also, there are numerous highly effective exercising programs for women, in which they use medicine balls as basic equipment.

Medicine Ball Exercises for Women

The first excellent exercise incorporating these items is the medicine ball twist. It involves you sitting on the floor, with your knees bent and the soles of your feet resting flat on the floor. Then, assuming this position, you take the ball in your hands, straighten up your hands to their full extent and move your back backwards, creating a somewhat 45 degrees angle. When you have performed all this, the next step commences. Namely, with the ball in your hands you turn to your left and touch the ground with it, remaining in the same position, moving onto the opposite side touching the floor in the same manner there. This is to be repeated as many times as necessary.

The second exercise is one of the most popular done with an exercise ball. Basically, you need to lay on the floor, resting on your back, with your legs lifted up so that they form a 90 degrees angle with your body. While keeping your hands up in the same manner, you will be holding a medicine ball with them. Next, try, without moving your feet, to touch them with the ball, bending and forcing your abdominal muscles. Once achieved, it is to be repeated several times.

The final exercise incorporates a medicine ball as well as an exercise ball. In order to do it correctly, you must sit on the exercise ball so as not to involve your hips in the sitting process. Rather, lean on the ball with your back, leaving your hips free. While, holding a medicine ball in your hands, high above your head, lean further back and lie down on the exercise ball completely. Afterwards, after stretching to full extent, return to the initial position. Repeat this sequence several times.

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