There are literally thousands of diet plant out there since it is on everyone's mind to be slim and look good. However, losing weight also has an important role in overall health, since there are many serious illnesses directly connected to being overweight. Lemon juice diet is one of the most popular and most talked-about diet plans, and it seems to be quite effective.
Lemon juice diet
The lemon juice diet actually evolved from what is known as lemon juice detox. This detox plan was invented in 1941 by Stanley Burroughs, and its main purpose was to cleanse and purify the digestive system from toxins and accumulated waste.
It is a known fact that weight gain is often connected to improper functioning of the digestive tract. This important system in the human body can suffer from too much toxins from unhealthy diet and lifestyle, and it needs to be cleaned every once in a while, so it can function better.
While the lemon juice detox relies only on a special recipe for a lemonade, and excludes any other food, lemon juice diet uses the principles of this detox plan but also allows the consumption of solid foods.
Lemon juice diet plan
Lemon and its freshly squeezed juice is the key for this diet plan. In fact, a person who is following this diet must have a glass of lemonade every morning on an empty stomach. The lemonade should be prepared using the juice of one lemon, one glass of warm water and two teaspoons of sugar. Throughout the day, ample amounts of water should be consumed, which is very important too.
While on this diet, there should be at least five portions of fresh fruit and vegetables throughout the day. Most of the fruits and vegetables are low in calories and rich in vitamins, minerals, fiber and other important nutrients.
It is also important to control the blood sugar levels and to try to keep them from rising. This can be done by squeezing some orange juice over the food. It has been proven that lemon juice reduces the blood sugar levels by 30 percent.
Sweets and foods containing sugars should be limited, if not completely excluded.
While it is good to avoid greasy, fatty foods, some essential fatty acids fats must be present in the diet. They can be obtained from seeds and nuts and other foods rich in unsaturated fats.
Whole foods are also very important. It is recommended to eat wholegrain bread, pasta and cereals, as well as brown rice. Legumes, fresh soups and freshly squeezed juice are beneficial too.
The way a person eats is very important to;. every bite should be chewed thoroughly and the meals should not be quick. If a person feels hungry after a meal, he or she should wait for 20 minutes before eating again.
Exercise is a vital part of any diet plan, so the lemon juice diet should be accompanied with at least 30 minutes of workout every day.