10 Ways to prevent hypoglycemia
A lot of people do not know that hypoglycemia is actually a medical term for low blood sugar level. A person is highly likely to feel quite unwell when his or her blood sugar level falls below a level which is considered to be normal. There are various reasons why blood sugar level may drop. Some of the symptoms that occur most often are weakness, shaking, mood swings, insomnia, migraine, headaches, pallor, irritability, nausea and fatigue. A vast number of women who end up suffering from hypoglycemia reported that the symptoms can easily be reduced and even prevented with good eating habits.
Guidelines for preventing and managing hypoglycemia
These guidelines are supposed to help a person maintain a normal blood sugar level. The foods a person consumes will determine the level of blood sugar.
Eat a well balanced diet
Consuming fresh vegetables, fruits and wholegrain cereal foods with lean proteins is very important. In addition to this, a person should eat small amounts of fat and drink lots of water.
Eat small meals often
Small and frequent meals are recommended for those who need to maintain the normal level of their blood sugar. A person should not make more than a four hour break between meals. A proper eating pattern is important in order for a person to maintain a normal blood sugar level. This will also prevent overeating.
Experts agree that it is better for a person to consume five or six snacks than three big meals in a day. This way it is more likely for a person to avoid gaining weight.
Keep snacks handy
A person should always have some snacks with him or her in order to avoid not eating for several hours. However, these snacks should not be high in neither sugar nor fat. Fresh or dried fruits and biscuits made with whole-wheat flour are some excellent options.
Avoid sugary foods on an empty stomach
A person who eats sugary foods on an empty stomach will experience a quick rise of blood sugar level. A person should eat sugary foods only after having eaten foods rich in fiber because fiber will cushion the effect of sugar and aid in the slowing down of the rise in sugar.
Avoid drinking alcohol on an empty stomach
Alcohol has the same effect on the blood sugar as sugary foods.
Avoid caffeine-containing drinks
Drinks that contain caffeine stimulate the pancreas to secrete more insulin and that aggravates sugar sensitivities and low sugar symptoms.
Keep the body weight stable
It is essential that a person maintains a healthy weight. Certain diets cause hypoglycemic episodes.
Give up smoking
Smoking highly influences a person’s ability to control blood sugar levels. Nicotine increases the production of insulin and reduces the production of glucagon.
Keep a healthy body and mind
A person with a healthy mind and body is less likely to suffer from this condition. Relaxation and regular exercises contribute a lot.
Do you need a chromium supplement?
This mineral is essential for the production of insulin. Lots of people with low blood sugar levels have an insufficient amount of chromium in their body.