We all have occasional nights when we do not sleep that well. However, if sleep deprivation takes place too often in our life, it can be quite disturbing and trigger numerous problems. In fact, there are people who have been suffering from sleep deprivation for years.
What Keeps You Awake at Night?
Insomnia is one of the most common kinds of sleep deprivation disorders. An amazing number of people, making 15% of the total world population, suffer from chronic insomnia. Moreover, about 30% of people suffer from occasional insomnia. Besides this sleeping problem, people can also suffer from sleep apnea, which is a condition manifesting through breathing pauses during sleeping. Delayed sleep phase syndrome is yet another condition. Here, a person cannot wake up or fall asleep when he/she desires, usually skipping normal sleeping schedules.
The Effects of Sleepless Nights
Apart from sleeplessness which deprives us of our energy, this phenomenon triggers constant fatigue, anxiety, restlessness and disorientation during the hours we spend awake. Thus, in order to avoid these scenarios, many people have started taking sleeping pills or have turned to certain natural remedies such as kava, lemon balm, chamomile, oats, warm milk etc. Also, many have managed to sleep better by introducing exercising in their lives and reorganizing their sleeping quarters a bit.
Yet, for many, it seems like there is no cure. The pills have nasty side-effects and the natural ways simply do not work for all. Nevertheless, do not lose your hope because there is a miraculous treatment which can grant you all the serene sleep time you desire.
Continuous Positive Airway Pressure
As the name itself may suggest, this therapy ventilates the respiratory system of people who are suffering from sleeping problems like sleep apnea or hypnoapnea. Additionally, the machine can help people stop snoring as well. Unfortunately, when it comes to treating sleep apnea CPAP can only deal with the obstructive type.
The whole treatment works by a CPAP machine producing pressurized air for a person who is inhaling it through a mask. The pressure remains constant, disallowing our airways to get constricted. Furthermore, the whole process is monitored and handled by a medical professional who will ensure that all the safety measures are met and that the process is going well.
Initially, the CPAP treatment may cause discomfort. However, once you adjust, you can benefit from this special type of therapy. All in all, keep it in mind as a sleeping disorder treatment which may help you.