Maintaining a proper, healthy diet is vital to ensuring the overall good health of the entire body. Improper dieting can lead to all kinds of health problems, such as heart issues and weight gain. High carbohydrate foods are a good form of energy but can lead to weight gain and the onset of illnesses such as hypertension and diabetes. However, one will also need to exercise regularly in order to achieve total physical health or fitness.
Carbohydrates and Fiber
Carbohydrates are a necessary ingredient in our diet. They supply the body with glucose, an excellent source of energy. Any leftover glucose turns to glycogen after it is stored in the liver and muscles. This can provide the body with a reserve of energy. As for fiber, it can be hard to digest and a small amount of it is usually enough to satisfy the appetite. Thus, overeating is not a problem where fiber is concerned.
Foods low in carbs and high in fiber can assist proper bowel movement and relieve from digestive problems. However, when consuming, one should try to make sure that your food has between 25 and 40g of fiber. Too much fiber can lead to problems like high blood pressure, colon cancer, diabetes and obesity, not to mention constipation. If following a high-fiber low carb diet, make sure you know exactly which foods you should be consuming. Try to create a good balance of carbs and fiber in your overall diet.
Fruit and vegetables are excellent ingredients when it comes to this type of diet. Fruits like raspberries, blackberries and strawberries and vegetables such as zucchini, bell peppers, cabbage and collard greens all provide lots of fiber and a low amount of carbs. Most non-starchy vegetables and low sugar fruits are usually rich in fiber.
Many options exist with this choice of diet. Further to the fruit and veggies listed earlier, one can try blueberries, asparagus, sprouts, broccoli, kale, cauliflower, celery and spinach. Other choices of food include multi-grain bread, rye bread, winter squash, almonds and peanuts.
You might also like to try the following recipes and combinations. Celery with tuna salad, yogurt with wheat germ, nuts and blueberries, berries and cottage cheese, lettuce leaves with tuna or egg salad, tomato sandwiches with avocado and cheese, apple slices with cubes of cheese, lime Jell-O (sugar free) and coconut milk and steel cut oats and raisins with low fat milk. These foods are delicious and nutritious at the same time and this should make the high-fiber low carb diet an easy one to follow.