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High blood pressure remedies

High Blood Pressure

Blood pressure can be controlled with the help of the high blood pressure remedies. There is a way to have a normal blood pressure and avoid taking numerous medications given by your doctor. This can be achieved with simple lifestyle alterations. Drugs have side effects and some long-term side effects are possible. But today drugs are introduced too fast and studies on long-term side effects do not detect every single side effect possible. So, if you want to be a guinea pig, go and buy these drugs, or you can get something natural and yet equally effective.

Causes

High blood pressure is usually a result of smoking or use of alcohol. It is necessary to stick to some pointers on how you can avoid future high blood pressure problems. Spikes of blood pressure can be a result of caffeine consumption, so try to use decaf instead. Try to eat healthy and fresh food and avoid processed one because such food has sodium and it is bad for blood pressure. Healthy food has magnesium and potassium, which are beneficial on the blood pressure. Blood pressure is reflected in the body weight, so try to reduce it and the blood pressure will be reduced as well. Reduce the intake of calories and introduce good food instead of the bad food, and high blood pressure may be reduced. This is maybe the most natural and effective way of controlling the blood pressure. Try to find information on natural remedies for high blood pressure and you will see that these remedies are at your grasp. The force on the blood vessels created by the blood is what blood pressure really is. When blood moves, the blood pressure is decreased. When we say blood pressure, we usually mean arterial pressure, which is associated with the larger arteries that move the blood from the heart.

Sphygmomanometer is a device that is used for measuring the arterial pressure and it has a column of mercury. The blood pressure can be reported in mmHg, or millimeters of mercury, or kPa, which are kilopascals. Values of diastolic pressure of 80mmHg and systolic of 120 mmHg are considered normal for a healthy and resting adult, but it is not the exact number. They vary due to diseases, drugs, nutrition, stress and so on. Abnormally low blood pressure is called hypotension, while abnormally high is called hypertension.

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