People who experience headaches everyday know how much misery it causes in their lives. The sufferer does not understand the cause of headaches or how to treat or prevent them. There is only a pill that can provide a brief pain relief along with drowsiness and other unwanted effects. In order to find the right treatment for everyday headaches, one must learn about common causes of headaches and what are the different types of headaches.
The best way to end the suffering is to seek professional help. There is always a possibility that your headaches indicate a certain serious underlying condition. Therefore, it would be the best for you to undergo a thorough physical exam in order to identify the cause. This would also be helpful in finding an adequate natural remedy and a permanent headache relief.
According to the National Headache Foundation, around 75% of people affected by everyday headaches have family history of this ailment. In the United States alone, there are 32 million people with headaches everyday and around 400 million people with the same problem worldwide.
Causes of Headaches Everyday
A person may have headaches everyday due to a number of different causes. Most commonly headaches are triggered by:
- Exposure to bright lights, loud noises, strong odors and scents
- Allergies caused by smoke, food, medications and other irritants
- Exposure to sunlight, heat and toxic chemicals
- Mental, physical and emotional stress
- Alcohol and beverages high in sulfate
- Frequent missing meals
- Too little sleep
Hormonal changes, use of oral contraceptives and menstrual period
- Reaction to food dyes and preservative such as mono-sodium glutamate and tyramine
- Excess intake of caffeine, dairy products and fermented meats
Spending too much time in front of TV and computer
Types of Headaches
There are different types of headaches. Knowing what type of headache you suffer from can help you find the adequate treatment approach.
Migraine headaches are characterized by intense throbbing pain on one side of the head. Migraine is a common type of headache that may last from a few hours to a few days. This type of headache is also accompanied by nausea, vomiting and sensitivity to light or sound. The pain is typically aggravated by movement.
Tension headaches are featured by steady, mild to moderate pain on both sides of the head. The pain may last from thirty minutes to several days. It affects the entire head and may extend into the neck and shoulder area.
Cluster headache is a very rare type of headache accompanied by constant severe pain. The pain begins suddenly, usually at night and is felt on one side of the head, usually around the eyes. The sufferer also experiences nausea, stuffy nose and tearing of the eyes.
Sinus headaches are caused by sinusitis (inflammation of the sinuses). This type of headache causes dull pain around the nose and eyes. Apart from facial pain, sinus headaches are also accompanied with stuffy nose, postnasal drip, discharge from the nose, cough and other flu-like symptoms.
This type of headache is caused by overuse of medications to treat headaches. Frequent use of pain relievers may cause the drug to wear off, resulting in more frequent and more severe headache. In order to prevent headaches to rebound, a person must use medications exactly as prescribed to avoid developing tolerance to the drug.