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Shoulder injuries

It is considered that the shoulder injuries are among the most frustrating and painful injuries and when one tries to get rid of them, they simply do not go away. The affected person with a shoulder injury has the problems to perform even the simplest things such as for example, getting dressed, which becomes very troublesome and painful. When the rotator cuff is injured, the person finds it difficult to raise the arm even halfway, while lifting of arm above the level of head is almost impossible.

Shoulder injuries are very hard to recover from since the rotator cuff in the shoulder has a very complex structure. The rotator cuff got this name according to its capability to allow motion through 360 degrees and it is the only joint in the human body which can do that. The rotator cuff is made of a couple of muscle groups and tendons, which are perfectly coordinated and they fix the arm to the shoulder blade and give the stability to the shoulder.

It can be said that the rotator cuff injuries are a common occurrence since we use this complex structure all the time and thus we make constant stress on it. The injury of the rotator cuff may occur when falling down or when overusing it, or when we try to reach some object, thus over-stretching or hyper-extending at an awkward angle. Weightlifting, many sports activities and aging are also some of the reasons behind the rotator cuff injuries.

Symptoms of shoulder injury

When a shoulder injury occurs, it causes pain in this region, which is sometimes unceasing, and it seems that there is nothing that can be done to relieve it. Due to this, every use of the shoulder becomes antagonizing. The shoulder is weak and the person usually just stops using the arm thinking that thus the pain will gradually go away. However, in most cases, the pain continues and when it persists for a long period of time, it may lead to the occurrence of rotator cuff tearing.

Treatment for shoulder injury

Which treatment will be employed depends on the kind of the injury. Sometimes it is just a mild inflammation of the muscles without a serious damage to the rotator cuff and in this case, home remedies are enough and they can repair the injury. A lot of rest, cold pressures, painkillers and anti-inflammatory medicines are necessary in these mild cases of the shoulder injury. When the pain ceases, then the person should make the shoulder strong with certain exercises. On the other side, when the rotator cuff is torn, a surgery is necessary.

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