The hormone testosterone is an important hormone in the men, as well as in women. This hormone is responsible for the development of sex organs and secondary sex characteristics in men. In women, this hormone is produced in significantly smaller amounts and has the role to improve sexual interest and sexual drive.
There are many motives why one wants to boost testosterone in the body. Many men want to increase the production of this hormone because of infertility. On the other side, women usually opt for the enhancing of the levels of testosterone because they have decreased libido or sexual interest. On the other side, there are also certain cosmetic reasons and many people, especially bodybuilders and athletes, use this hormone to improve their appearance and strength.
Low levels of testosterone
A low level of testosterone can lead to many problems, such as decreased sexual drive, depression, problems with concentration and memory problems. Therefore, the normal testosterone levels are very important for the everyday functioning. There are several ways how we can boost the production of testosterone and increase its levels. Many people prefer natural way to do this.
Foods to increase the level of testosterone
The production of the hormone testosterone depends on vitamin B and zinc. Since testosterone cannot be found in the food we consume, there are certain foods that contain vitamin B and zinc, which further trigger the production of this hormone. The foods that boost testosterone are called natural libido enhancers or aphrodisiacs.
- One of the most famous aphrodisiac foods is the oyster. It is believed that the foods that resemble the sex organs are the most potent aphrodisiacs. An oyster resembles a vagina. This kind of food is rich in zinc, which is effective in increasing the level of the testosterone and sperm production. It is recommended that the oysters should be eaten fresh and raw. Magnesium, phosphorus, vitamin D, vitamin B12, iron, copper and selenium can also be found in the oysters.
- The testosterone production can be increased when one consumes foods rich in the omega-3 fatty acids, which can be found in flaxseed and fish, such as salmon and sardines.
- Bananas are also very good for the increasing the male libido by increasing the level of testosterone because they are rich in potassium and B vitamins like riboflavin.
- Avocados, raspberries, watermelons, peppers and Brussels sprouts should also be consumed because they contain vitamin B6, as well as folic acid and potassium, which are very effective in boosting the production of testosterone.