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If you are having problems with memorizing faces and names of people or telephone numbers, the following text is for you. The brain is considered to be the memory storehouse which stores, retains and recalls the information. This is very similar to the computer's hard drive, but just like the hard drive, there are different capacities of the human brain. While some have no problem with memory, others have a hard time recalling things. We will see if a diet can help with this problem. We have described the brain very simply, but it involves various complex mechanisms and processes that perform a variety of functions in the brain. For all of this to function as it is supposed to, nutrients are needed and they will give the brain and the whole body the fuel it needs to run smoothly. Dilapidations of the cellular tissue and nerve cells may occur if it is torn or worn out. Nutrients will have to be taken constantly in order to repair this damage, and by doing this, the memory will be improved and the brain functions will be enhanced.

Foods for Memory Boost

Healthy life habits and nutrition are a sure way to improve concentration and memory. First we will talk about antioxidants that can boost the immune system. They also improve the brain functions and memory. Free radicals are very dangerous for the body cells and the antioxidant can fight them and destroy this threat. Due to the effect of the antioxidants, the oxygen circulation in the body, as well as in the brain, will be improved, and this will aid the brain functions and memory. Next are omega-3 fatty acids and they are needed by the brain, since more than 60% of the brain is made from fat. It boosts the cognitive function and needs to be consumed because the body cannot produce it. Sources of omega-3 fatty acids are sardines, salmon and other fatty fishes. Concentration and memory can be improved by folic acid and vitamins B12 and B6.  They assist in breaking down of the neurons, or nerve cells, and prevent the pollution of the brain. Sources of folic acid are fortified whole grains and they will boost concentration and memory. Choline promotes memory and it can be found in eggs and milk. Alzheimer's disease and mental decline are associated with the choline deficiency.

Food List

Foods that are good for concentration and memory are beef liver, chicken live, fish oil, tuna, lamb loin, shrimps, dairy products, walnuts, peanuts, oatmeal, honey, wheat germ, whole grains, kidney beans, kale, red tomatoes, sweet potatoes, cabbage, cauliflower, soy beans, dark leafy vegetables, lentils, green peas, artichokes, spinach, beets, red bell peppers, avocados, Brussels sprouts, papayas, orange juice, cranberries, blueberries, strawberries, plums and grapes.

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