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Exercise for people with neck problems

There are a lot of people all over the world who have various problems with their neck. In some cases the neck causes a lot of pain but it can also be just stiff. Stiff neck is a common health problem, mostly among people who spend a lot of time working in front of a computer or sitting at their desk for a long period of time. When a stiff neck occurs, a lot of people have problems concentrating on their work.

It is in these situations when people with a stiff neck wish they knew some way they can get rid of the problem or at least ease the discomfort it causes. People need to know that there are ways they can easily ease the stiffness.


It is not uncommon for a person to experience a stiff neck when he or she wakes up in the morning. The stiffness usually occurs all of a sudden. There are a lot of reasons why people may experience a stiff neck in the morning and some of the most common are bad sleeping posture and due to a wrong pillow being used for sleeping. Since a stiff neck is quite frustrating, most people opt for pain killers that will resolve the problem. However, people need to know that there are other ways to get rid of the stiff neck, apart from using pain killers. Experts agree that exercising is the best possible way to get rid of a stiff neck and that pain killers should be used only as a last option.

Exercises for a stiff neck

Forward head flexion

There are a lot of exercises that will help with a stiff neck but forward head flexion is considered to be one of the best. This is a simple cervical flexion that includes a front tilt.


In order to perform this exercise, a person should sit in an upright position on a chair and begin moving the chin towards the chest. It is important to move the head first in front and then downwards. A person should try to bring the chin to the chest. Once the chin is there, a person should stay in that position for several seconds and then slowly get the head back into the starting position. This should be done up to five times.

Front to back tilt

This is another exercise good for a stiff neck. In this exercise a person should move the head slowly backwards as much as he or she can but not put any strain on the neck. Once the head is there, a person should hold that position for several seconds and then slowly return it to the starting position. A person should repeat this exercise five times.

Apart from these two exercises, there are also lateral flexion and neck rotation that are good for a stiff neck. 

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