Information on Eggs
Eggs are known for their exceptional nutritional value. There are some which may complain about the high amounts of cholesterol contained in the eggs, though. There are many people who start their day by eating an egg, because it is a good and inexpensive source of proteins.
Nutrition Facts of Eggs - Hard Boiled
A hardboiled egg consists of 62 percent fats, 35 percent proteins and 3 percent carbohydrates. It also contains 4 percent of daily requirements for calories, 23 percent of selenium, 13 percent of proteins, 3 percent of copper, 8 percent of fat, 4 percent of zinc, 70 percent of cholesterol, 5 percent of vitamin A, 3 percent of sodium, 4 percent of vitamin D, 2 percent of potassium, 2 percent of vitamin E, 10 percent of phosphorus, 2 percent of thiamin, 2 percent of magnesium, 14 percent of riboflavin, 5 percent of iron, 6 percent of folate, 3 percent of calcium, 4 percent of vitamin B6, 1 percent of manganese, 11 percent of vitamin B12 and 7 percent of panthothenic acid. It does not contain any dietary fiber.
Eggs Nutritional Benefits - Raw
A raw egg consists of 63 percent fats, 35 percent proteins and 2 percent carbohydrates. It also contains 4 percent of daily requirements for calories, 22 percent of selenium, 13 percent of proteins, 3 percent of sodium, 8 percent of fat, 2 percent of potassium, 71 percent of cholesterol, 6 percent of vitamin A, 9 percent of phosphorus, 3 percent of vitamin E, 1 percent of magnesium, 2 percent of thiamin, 3 percent of iron, 15 percent of riboflavin, 2 percent of calcium, 5 percent of folate, 4 percent of zinc, 7 percent of pantothenic acid, 1 percent of manganese, 3 percent of vitamin B6 and 9 percent of vitamin B12. Just like when its hardboiled, an egg does not contain any dietary fiber in its raw form either.
One can easily see that eggs are an excellent source of numerous different types of nutrients which are very beneficial for the overall health. The white of each large egg may contain up to 17 calories, while the yolk of the same egg yields approximately 59 calories. A large hardboiled egg may contain somewhere around 74 calories. If a person prefers fried eggs, that same egg will contain 92 calories when fried. A large egg contains up to 100 calories when scrambled.