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What is the main problem with exercising and being inefficient about it? The problem is, as always, in the head of the practitioner. What does this mean? Starting with exercising is not something that should be taken lightly, without putting any thought to it. This means that some investigation and analysis should be done first.

Making a plan

This means that a good plan has to be created. The training schedule must include physical activity that will satisfy both mind and body of the practitioner. Is it hard to practice something which is physically exerting but still fun and interesting? Of course it is. There are all sorts of workout types such as:

  • cardio,
  • resistance training,
  • cross training,
  • combination of several workout types,
  • bodybuilding,
  • aerobic (jazzercise, step aerobic and other),
  • calisthenics,
  • all sorts of weight lifting,
  • martial arts (judo, aikido, MMA, boxing, taekwondo, karate, kickboxing, jiu-jitsu etc.),
  • gym workout,
  • home workout, etc.

Obviously, there are a lot of options to choose from and something enjoying and effective should definitely be applied.

Home workout

Even though some people think that home workout cannot be as effective as gym workout, it has to be said that home workout does have its advantages, as long as proper workout type is done. People who workout at home usually perform exercises while watching videos. So, for example, do exercise ball videos work? The only real answer is – whatever that is done will be effective as long as it is done properly. This goes for exercise ball videos and any other exercising videos. The only important thing is to follow the instructions on the screen and to keep up the pace. If the pace seems too hard in the beginning, the temps should be decreased to optimum for a practitioner.

Later on, the intensity and speed of the training session have to be followed. After that period, a change will be needed. At this moment, the practitioner will easily perform all exercises and will be ready for something more. That more can be the same workout but only at more intensive level, or something completely different for creating the effect of cross training. Cross training is important because it activates the muscles in a different way, thus presenting new challenges for the practitioner. So, do exercise ball videos work? Yes, they definitely do work! Do them right, do them hard, skip junk food and that excessive weight will be gone in no time!           

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