Osteoarthritis and the main facts
This is one of the most frequent forms of arthritis and it affects joints of hands, hips and knees the most. It is a degenerative disease, which tends to worsen over time, and it cannot be cured. However, the symptoms, of which the most usual are pain, aching and stiffness of the joint in question, may be treated and kept under control. Even though the real cause is not really familiar to the scientists and doctors, it can be concluded that aging, obesity and injury to the joint are some of the elements that are in a way connected with the appearance of this serious condition.
Dietary supplements for osteoarthritis
Besides the conventional methods of treatment, when it comes to osteoarthritis, there is a number of supplements on the market that are recommended to patients, because they are said to have proven as more than helpful. Of all of them we will mention those that really have proven to be efficient.
- Glucosamine supplements. Since glucosamine is one of the important ingredients of the cartilage, it is believed that these supplements help in slowing down the progress of deterioration of the cartilage. Several other positive effects have been attributed to this supplement, and some of them are increased elasticity of cartilage, reducing the inflammation, relieving the pain. However, people who are about to give this supplement a try should be aware of the fact that it might take a few months before the first results are seen.
- Chondroitin supplements. This is an ingredient that both, tendons and cartilage contain, and it is believed that this supplement is efficient in reducing the pain and inflammation, as well as in slowing down the progression of this disease.
- Omega-3 fatty acid supplements. These supplements are known for their anti-inflammatory features, and they are obtained either from fish oil, or from flaxseed oil. There was a study that proved the effectiveness of this supplement in reducing the levels of certain enzymes that lead to breaking down of the cartilage.
- SAMe supplements. SAMe is an abbreviation for S-adenosylmethionine, which is also produced by the body. These supplements are very helpful in relieving the symptoms of osteoarthritis and fibromyalgia, but they are known to be a bit pricey.
- MSM supplements. These supplements contain organic sulfur, which can also be found in fresh foods and which is known to be efficient in reducing the pain and inflammation in cases of osteoarthritis. There are supplements that besides MSM contain also glucosamine and chondroitin, and in some cases, this combination is the best solution.