Detoxing your body can be done through diet, herbs and supplements. Liquids are an important part of detoxifying since they enable our body to flush out toxins. Along with drinking 8 to 10 glasses of water, there are some other options you should consider.
Using lemon water in your detox diet can be extremely beneficial since lemon is rich in vitamin C and antioxidants. This drink is often used in the master cleanse diet, along with cayenne pepper and organic maple syrup.
Peppermint tea has a great calming and strengthening effect on nerves. It benefits your digestion, and prevents nausea and gases. Milk thistle tea as well as dandelion tea, cleans bloodstream from toxic compounds and consequently, rejuvenates the liver. Another good tea is the triple leaf tea. This tea contains over 20 Chinese purification herbs. Last but not the least, ginger tea enables detoxifying via sweating, and calms down stomach irritations.
Fresh fruit and vegetable juices are an irreplaceable part of every detox diet. Fresh pineapple juice as well as fresh papaya juice has a beneficial impact on your digestive system. Pineapple contains vitamins B1 and C, manganese, and also enzymes that break proteins while congesting food. Apples are high in antioxidants, vitamins and minerals. Fresh apple juice is useful for cleansing the liver and kidneys. Aloe Vera reduces inflammation and restores balance in the colon.
Carrot is high in vitamin A, vast number of minerals and antioxidants. Fresh carrot juice can be used for treating digestive problems such as congestion and parasites. Fresh cabbage juice also has many benefits, since this vegetable is a great source of vitamin C. Cabbage also contains an amino acid called glutamine, which has great anti-inflammatory properties. This vegetable juice is good for colon problems, cancer and ulcers. For detoxing the liver, most beneficial is fresh beet juice. This plant contains a nutrient that can balance your cholesterol level and lower your blood pressure.
Adding psyllium fiber or any natural fiber supplement in water or juice will restore normal bowel function. It will also have an extremely beneficial impact on your whole digestive system. If suffering from constipation, you can mix organic herbal laxative with your detoxing drink.
Professionals suggest that, when on detox diet, you should drink fresh fruit juices in the morning, so your body can have enough time to burn the sugar off before going to bed, and also, because of the same reason, you should drink vegetable juices in the evening. In addition, mix your fruit juices with water, so you can avoid high blood sugar levels.