Neck Cracking Characteristics
As the name itself suggests, neck cracking involves production of a specific popping or cracking sound in your neck area while standing up or changing the position in which your neck has been for a longer period of time. It is a common sound and most people are to experience it during their lives. This sound may be heard in all of our joints like in our knees, elbows, shoulders, toes, etc. Nevertheless, many people are worried by this sound, especially if it is located in the neck. Namely, most are considered about the safety of this phenomenon for our health and overall well-being.
Why Does It Happen?
Neck cracking is all about simple physics and a bit of chemistry. Our neck, as well as all other joints we have in our body, has certain fluids in its joint. These fluids serve for lubrication and friction removal during the movement process. However, once we stretch our neck, the fluid inside of it stretches as well. Due to this action, the pressure inside the location of the fluid decreases, thus triggering specific reactions inside the fluid itself. Taking into consideration the fact that this fluid is made out of several chemicals, it is not hard to imagine that some of them react to the pressure decrease mentioned above. The reaction involves creation of small bubbles in the fluid, the burst of which results in the cracking sound we hear. Yet, the question of safety and type of nature of this action remains unsolved.
Is It a Good Thing To Happen?
The answer is quite ambivalent. Some people think that this cracking sound is good. Truly, people tend to cause it in order to provide themselves relief. People even give money to chiropractors only to have various parts of their bodies stretched and cracked. All these facts lead a large part of people to think that neck cracking is a good and positive sound of getting relieved of pain and discomfort.
On the other hand, there are people who beg to differ. These people believe that too much cracking of neck may lead to deterioration of the cartilage inside the joints, resulting in pain and possible inflammations. Moreover, tendons and ligaments may get damaged due to overstretching, causing arthritis or some other illnesses on the long run.
Additionally, some pessimists believe that excessive neck cracking may lead to applying pressure on the arteries running through this area up to the brain. This pressure, according to them, may easily result on the creation of clots able to trigger a stroke. Regardless of their opinions, this situation is very unlikely but possible nevertheless.
Therefore, crack your neck only when you are experiencing pain or discomfort and require relief.