Exercise Routine for Busy People
If you want to exercise but can simply never find enough time for it, circuit workouts may be just the thing for you. Basically, these exercises incorporate minimal groups of necessary physical activities meant to maintain your physical fitness without taking too much of your time. Therefore, all those who do not seem to manage to squeeze exercises in their daily schedule, take these into consideration. Circuit training is a combination of cardio and weightlifting training, being a productive mixture of both aerobic and anaerobic exercises meant to grant you both weight control through burning calories and muscle toning through working out a bit harder. However, at the end of the day, circuit training will not be enough to grant you a body of a god, let alone the strength of one. Rather, consider these exercises as a good training which you can incorporate into your busy life, providing you fitness and a bit of calorie burning during your busy days. All you need is about 30 minutes a day in order to go through with your circuit training. If you are interested in maintaining your physical fitness this way, read on and learn how to incorporate circuit training into your own life.
Circuit Training Routine
The following things are all parts your excellent circuit training will consist of. First of all, you may start by warming up, using the jumping rope for about 2 minutes. If you are not experienced with this exercise item, take it slowly, doing the basic jumping exercises, advancing later, as you become more skillful. Beforehand, make sure you perform some stretches, just to get your body going and avoid possible injuries.
Once this is done, come about 10 repetitions of lunges. This exercise will get you going for the next, gradually harder part of the workout. Namely, the next are push-ups. Make sure you do them properly and carefully, not being sloppy or having a wrong posture during the process. As for the necessary repetitions, you might do 25 push-ups before moving onto the next activity. After push-ups, you are ready to indulge into instant cardio training, running for about 10 minutes. Once this is out of the way, incorporate all of your strength into performing pull-ups, 12 repetitions of these. Pull-ups are not an easy exercise to perform. Thus, make sure you are careful, avoiding overdoing it or doing it wrongly. The final stage involves 20 squats, 2 minutes of planks followed by 12 repetitions of calf raises and a finishing touch through stretching and relaxation.
Alternatively, you might swap this training with 2 minutes of jumping jacks, 12 repetitions of pull-ups, the same number of free squats, doing 20 push-ups afterwards. Next, continue with 12 lunges, 20 dips, 30 repetitions of abdominal crunches, finishing with doing calf raises 12 times and, finally, stretching and relaxing.