Circuit training is gaining a lot of attention and popularity both among fitness gurus and regular people who just want to tone and shape their body. The good thing about circuit training is the flexibility it offers. Exercises used in this regime can be done at home or in the gym. The user chooses exercises he or she likes and focuses on them, as long as they involve all or almost all parts of the body and muscle groups.
The best circuit training combines resistance training and aerobic exercise. In a gym that is equipped especially for circuit training, there are nine to 15 stations, each designed for a specific purpose. The stations include treadmills, bicycles, elliptical trainers and other devices for cardio and aerobic exercise, as well as hydraulic equipment, hand-held weights, elastic resistance and such. Each station requires a short workout, after which the user switches to the next one, until the circle is complete. The pauses should be brief so the heart rate stays at the desired level. Depending on the physical condition and fitness of the user, one circle can be repeated several times.
When doing circuit training at home, a person can start with warm up, running up and down the stairs, skipping, squat jumps, compass jumps, push-ups, squats, sit-ups and other exercises, one after another, with short breaks.
Circuit training can also involve jogging, swimming, riding a bicycle, pilates balls, medicine balls, dumbbells and such.
Benefits of circuit training
There are many benefits of circular training which have made this type of exercise one of the most popular in the recent years. This type of training greatly improves strength, flexibility and stamina, and it also tones the muscles in a gentle, non-invasive but very effective way.
Circuit training is highly adaptable and adjustable to the individual needs. However, it still does miracles both for the rookies and for professional athletes.
Since it involves the entire body, circuit training provides an energizing effect not only on the body but on the mind as well.
Circuit training also allows proper recovery, since one muscle group rests while the other is being engaged in exercise. This minimizes the risk of injuries and reduces the severity of sore muscles, typical for exercising.
This type of training can be very cheap, as it does not necessarily require special equipment and can be done at home or outdoors.
Finally, circuit training has an amazing effect on the cardiovascular health, blood pressure, circulation and detoxification, meaning it is beneficial for the entire body and even prevents the onset of some diseases.