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Physical fitness strength

Physical fitness is not the same as general health. Namely, when someone is physically fit, he/she has managed to maintain his/her bodily strength, stamina and overall well-being. Yet, health can...

Physical fitness requirements for air force

Enlisting for the US Air Force requires an applicant to have basic education and undergo various tests and training to prove himself physically and mentally fit. Air Force is considered...

Physical fitness for basketball

In order to perform well in basketball, you need to stay in shape adequate for this sport. Basketball players need to have the stamina and endurance optimal enough to allow...

Fhysical fitness requirements for marines

Being a member of the Marine Corps carries a certain weight and an honorable amount of responsibility, both for yourself and other brothers in arms. Thus, every Marine needs to...

Exercise for overweight children

Being obese once seemed to be reserved for everyone but children. This may be because once children were much more active, playing outside, engaging in sports, or simply running around...

Physical fitness during pregnancy

Most expectant mothers are well aware of the fact that physical activities need to be among the regular parts of their lives. Physical fitness during pregnancy is very important because...

Physical fitness for muscular strength

Muscular fitness has two main components and those are muscular endurance and muscular strength. Muscular endurance is defined as an ability of a muscle to perform repeated contractions against a...

Physical fitness and breathing

Breathing during physical activity is an important factor in body development. Proper breathing brings sufficient amount of oxygen to muscle and brain which helps the muscles work and grow, and...

Physical fitness and body composition

Body composition is one of five aspects of physical fitness. Basically, it is the amount of muscles, organs and bones in one's body, compared to his/her levels of fat. People...

Physical fitness beginners

It is great when a person chooses to change an unhealthy lifestyle. Most of us generally begin with dietary changes and then include different sports in our everyday routine. Physical...