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Principles of exercise for children

Exercise is vital when it comes to maintaining a healthy body. It is vital when it comes to shaping our bodies and boosting general performance. Exercise can take many different...

Exercise for people with tachycardia

Almost every person in the world knows that if he or she suffers from a high heart rate while he or she is exercising, that that can be quite troublesome...

Exercise for people with parkinson's disease

Parkinson’s disease (PD) is a neurological condition known to cause stiff muscles, tremor and other muscle and movement problems. This disease is a chronic problem which progresses over time, causing...

Physical fitness components examples

Physical fitness is an umbrella term encompassing five different aspects. Cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition are all parts of the whole we call physical fitness...

Exercise for seniors to build muscle

Physical fitness is a very important feature of the healthy lifestyle. Being physically fit is often a major predisposition for someone to perform to his or her full potential. Physical...

Exercise for people with neuropathy

Every person who suffers from foot neuropathy wishes to find out some sort of treatment that will help him or her get rid of the problem or at least ease...

Exercise for people with mental disabilities

Due to lives we lead, we are constantly at risk of suffering from mental conditions such as stress, anxiety, depression and tension. These can interfere with our proper functioning and...

Exercise for people with hypertension

Exercise and blood pressure are closely related. Not getting enough exercise gradually increases the risk of hypertension or high blood pressure as a person gets older, and on the other...

Promoting exercise for children

Physical activity has many vital benefits for our bodies. It is significant with regard to health, and can also help to reduce the risk of the onset of chronic diseases...

Exercise for people with kyphosis

Kyphosis is a spinal deformity characterized by a bowing or rounding of the back. In mild cases the condition can be brought under control with a proper and well designed...