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Exercise for people with high blood pressure

High blood pressure can be controlled by exercising on regular basis. One of the top risk factors for heart condition is staying inactive. Physical activity contributes to overall body health...

Exercise for children

Regular physical exercise is an extremely important feature of a healthy lifestyle. Fitness training is advised for all age groups, including the seniors and children. Children are generally more active...

Diet and exercise for seniors

Leading sedentary life is a habit which can prove to be life-threatening, especially for elderly people. Namely, the elderly can benefit greatly from staying physically active due to the fact...

Exercise for people with depression

Exercising is known to have countless benefits which affect lives of people positively, keeping them healthy and happy at the same time. However, exercising is also a great cure for...

Value of exercise for seniors

Regular exercise preserves the health of body and mind. This applies to all ages but especially to senior citizens. Since 1938 in the US, senior citizen means elderly person over...

Physical fitness for dementia

Exercising regularly has the reputation same as the mystic fountain of youth. Namely, it can keep people healthy and fit, looking and feeling younger, defying their age and managing to...

Best exercise for people with back problems

Our back area is considered to be one of the most important parts of our body since it carries our entire weight and helps us perform numerous tasks. However, this...

Physical fitness benefits

Introduction It is a well known fact that physical activities on a regular daily basis are very important for the overall health of a person. The quality of one’s life...

Dance exercise for seniors

Most doctors and experts who specialize in senior health agree that elderly people need some form of aerobic exercise each day, for 20 to 30 minutes. However, since old age...

Exercise for people with ankylosing spondylitis

Ankylosing spondylitis is a debilitating condition characterized by inflammation of joints between spinal bones as well as joints between the spine and pelvis. This inflammation eventually leads to fusion of...