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Hidden dangers at the gym for your back and body...

Exercising is so much more than attacking the weight, sweating over the crunches, or crossing another mile when the body is completely exhausted. Exercising is about creating a healthy body...

Information on spine exercises

In human anatomy, spine is very important part of the body. Having a strong and healthy spine is very important for overall health. Healthy spine is not only important...

Thigh exercises at home

Exercising at home has several advantages, and the first one is that exercising space is right there, so there is no need to go to a gym or elsewhere. This...

Rotator cuff stretches

Why is it important to stretch rotator cuff? The mobility and range of motion of the shoulder primarily depend on the rotator cuff, which actually consists of four muscles...

About qigong exercises

There are many ways in which people can try to help themselves, especially when it comes to the health of the body and mind. What would be the first...

Exercising before trying to get pregnant

Many couples who are actively trying to get pregnant have their own preconception checklists, either mental or actual. Taking the time to think about your health and life before making...

Workout for Women with PCOS

Another step closer to weight loss for women with PCOS is 30 minutes of moderate cardio exercise. Cardio workout is the workout that is often recommended when person wants to...

Weight Loss for Women with PCOS

For women diagnosed with PCOS workout should become a daily routine. Many studies suggest that regular moderate exercise improves insulin resistance, and only moderate workout is needed. Women with PCOS...