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Tricep exercises with dumbbells

Exercising with or without using additional weight differs in one essential thing – nature of the workout. Weights create resistance for the muscles, which has to be subdued for performing...

Resistance training basics

There are many ways in which physical activities can be divided. One of those is based on the resistance that the muscles have to subdue while performing an exercise. Of...

Aerobics for beginners

Aerobic exercises are included in a cardio type of workout. What is cardio good for? It is an excellent workout for all those who are interested in elimination of the...

Arm toning exercises

It is true that most of the people desire strong muscles, while being completely fit is not so important. This is mostly what defines men and their vision of...

Leg toning exercises at home

Most of the women yearn about nice, lean, firm and sexy legs. For many of them, this is the most troubling area of the body. On the other hand, most...

Fitball exercises for your health

Exercising is important because of the positive effects it creates for the organism. Obviously, a body becomes shaped nicely and muscles become stronger. This is what is seen from...

Circuit training benefits

Introduction Circuit training is gaining a lot of attention and popularity both among fitness gurus and regular people who just want to tone and shape their body. The good thing...

How to increase your vertical jump

Many people who are into sports like volleyball or basketball know how important it is to be able to jump as high as you can. In a game, this can...

Great cardio exercises you can do

Cardio training is a physical exercise that has a goal to improve the oxygen system. Another name for cardio training is “aerobic” which actually means “with oxygen” and refers...