Couldn't find what you looking for?

TRY OUR SEARCH!

Cardio kickboxing workout

Kickboxing provides fantastic cardio workout and amazingly intense and fun fitness routine. This cardio exercise burns about 500 calories in a single hour while targeting all parts of the...

About trapezius workouts

The trapezius muscle, located in the shoulders, are the ones responsible for giving our backs the greatly desired ‘v-shape’. The ‘trap’ is made up of three sections; the upper section...

Back workout with dumbbells

When working out your back it is essential to warm yourself up well. It is also important not to use heavy weights at the beginning. This will help you not...

Elements of fitness training

Exercising is important for many reasons. It includes better performance of several systems, enhanced immune response, increased amount of energy and libido, and of course, stronger muscles and better...

Barbell shrugs facts

The use of barbell shrugs has become commonplace in the world of the modern bodybuilder. This type of exercise has become an important cog in the regime of most bodybuilders...

Inner thigh exercises

When it comes to exercising, people usually make one simple mistake. They exercise without any long term plan, which benefits more for the organism than only short period of intensive...

Upper back pain exercises

Most common causes of upper back pain Pain in the upper back is a very frequent problem today, and it can affect everyone regardless of the age or gender...

Exercise plateau review

There is a problem that might occur in all exercise and dieting processes. That is a plateau, a period when no matter what is done, there is simply no development...