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Exercise for overweight children

Being obese once seemed to be reserved for everyone but children. This may be because once children were much more active, playing outside, engaging in sports, or simply running around...

Physical fitness during pregnancy

Most expectant mothers are well aware of the fact that physical activities need to be among the regular parts of their lives. Physical fitness during pregnancy is very important because...

Physical fitness for muscular strength

Muscular fitness has two main components and those are muscular endurance and muscular strength. Muscular endurance is defined as an ability of a muscle to perform repeated contractions against a...

Physical fitness and breathing

Breathing during physical activity is an important factor in body development. Proper breathing brings sufficient amount of oxygen to muscle and brain which helps the muscles work and grow, and...

Physical fitness and body composition

Body composition is one of five aspects of physical fitness. Basically, it is the amount of muscles, organs and bones in one's body, compared to his/her levels of fat. People...

Physical fitness beginners

It is great when a person chooses to change an unhealthy lifestyle. Most of us generally begin with dietary changes and then include different sports in our everyday routine. Physical...

Physical fitness requirements for firefighters

Many people who were members of the military join some similar jobs once their duty is done. For example, they might become police officers, members of the emergency medicine groups...

Physical fitness diet

For those who do not know, probably the most important part of overall good health and well being of a person is physical fitness. One can obtain physical fitness by...

Physical fitness and depression

Depression can be defined as prolonged periods of deep sadness, hopelessness and dejection. It can be a mild psychological problem that goes away after some therapy and possibly with the...

Physical fitness and brain function

In spite of the well known fact that physical activity contributes to weight loss and weight management, most of us neglect positive effects of exercise on our mental health. By...