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Inner thigh exercises

When it comes to exercising, people usually make one simple mistake. They exercise without any long term plan, which benefits more for the organism than only short period of intensive...

Upper back pain exercises

Most common causes of upper back pain Pain in the upper back is a very frequent problem today, and it can affect everyone regardless of the age or gender...

Exercise plateau review

There is a problem that might occur in all exercise and dieting processes. That is a plateau, a period when no matter what is done, there is simply no development...

Tricep exercises with dumbbells

Exercising with or without using additional weight differs in one essential thing – nature of the workout. Weights create resistance for the muscles, which has to be subdued for performing...

Resistance training basics

There are many ways in which physical activities can be divided. One of those is based on the resistance that the muscles have to subdue while performing an exercise. Of...

Aerobics for beginners

Aerobic exercises are included in a cardio type of workout. What is cardio good for? It is an excellent workout for all those who are interested in elimination of the...

Arm toning exercises

It is true that most of the people desire strong muscles, while being completely fit is not so important. This is mostly what defines men and their vision of...