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The biggest mistake women make

The Mistake Many women who are into exercising focus their work-outs solely on cardiovascular activities. However, this is bad, since there is more to fitness than these exercises alone. Then...

Different types of exercise

Overview Physical activity is very important for the health of every man. People that perform any kind of exercises during life suffer less from back issues, overweight and cardiac diseases...

Pilates - benefits of pilates

Pilates is a contemporary physical fitness system developed by Joseph Pilates in Germany. This is one of the most popular fitness workouts today, practiced all over the world, with...

Boxing workouts for women

There are many different types of exercising and all of those help people in the process of weight reduction and also with muscle toning. But there are those people who...

The benefits of a good exercise program

Exercising should be done each day and with this said, many people would disagree, explaining how there are too many obligations in a day and that the organism is simply...

Interval training workouts

Exercising is a complex process which involves several things, but the most important effect for most of people is reduction of the fat tissue and strengthening of the muscles. This...

Exercises to lose belly fat for girls

It is true that everyone wants to have a flat belly, but it can be said that females are more interested in this than males. Men like strength and big...

Gaining weight while exercising

There are a lot of people who have problems to lose weight even though they exercise regularly. In some cases people have even gained weight instead of lost it. When...

Cardio kickboxing workout

Kickboxing provides fantastic cardio workout and amazingly intense and fun fitness routine. This cardio exercise burns about 500 calories in a single hour while targeting all parts of the...

About trapezius workouts

The trapezius muscle, located in the shoulders, are the ones responsible for giving our backs the greatly desired ‘v-shape’. The ‘trap’ is made up of three sections; the upper section...