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How to choose the right multivitamin

Supplement your health Perhaps there is still quite a number of people who are not all that aware of, or acquainted with the health benefits that multivitamin and mineral...

High energy foods

Our body needs a lot of energy to carry out daily activities. That energy is derived from the food we eat. Our body transforms the energy that this food contains...

Diet therapy for gestational diabetes

Specific foods have to be avoided, while others have to be consumed if you are a woman with gestational diabetes. The doctor will always give you a list of such...

Pilates - benefits of pilates

Pilates is a contemporary physical fitness system developed by Joseph Pilates in Germany. This is one of the most popular fitness workouts today, practiced all over the world, with...

Foods containing iron

Iron is mineral our body needs on a daily basis. It has many different functions in the human body and for that reason we need about half to one teaspoon...

Prevention of obesity

Information on Obesity Obesity is a certain type of medical condition which is defined by excessive amounts of body fat. For most people it represents only a cosmetic concern, but...

Physical fitness - Getting started

Many people see physical fitness as something unreachable, demanding numerous sacrifices and incredible amounts of work and effort. However, this is not so since getting in shape can mean many...

Boxing workouts for women

There are many different types of exercising and all of those help people in the process of weight reduction and also with muscle toning. But there are those people who...