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Non-surgical cosmetic procedures

Overview Having in mind how frequent are the topics about the issue of beauty in general nowadays, the attention paid on the concept of beauty, which is very demanding in...

The challenge of good nutrition

Some experts would say that what we eat defines us. It might not be understandable at first, but it is true that this phrase can be used at least for...

Acne alleviators review

Acne There are many speculations and assumptions about acne since this skin disorder is so common that almost everyone develops it at some point in life. Therefore, all the people...

Different types of exercise

Overview Physical activity is very important for the health of every man. People that perform any kind of exercises during life suffer less from back issues, overweight and cardiac diseases...

Beginner swim workout

Beginner Swim Workout This article is aimed at the folks who still struggle swimming – even in pools. It is aimed at those who are so frustrated with their lack...

The KISS diet for effective muscle gain

An Introduction to the basics of Bodybuilding Apart from lifting weights, there are two other critical components of the pursuit of lean muscle mass, also known as bodybuilding. Even if...

How to choose the right multivitamin

Supplement your health Perhaps there is still quite a number of people who are not all that aware of, or acquainted with the health benefits that multivitamin and mineral...

High energy foods

Our body needs a lot of energy to carry out daily activities. That energy is derived from the food we eat. Our body transforms the energy that this food contains...

Diet therapy for gestational diabetes

Specific foods have to be avoided, while others have to be consumed if you are a woman with gestational diabetes. The doctor will always give you a list of such...

Pilates - benefits of pilates

Pilates is a contemporary physical fitness system developed by Joseph Pilates in Germany. This is one of the most popular fitness workouts today, practiced all over the world, with...