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Maximize your calorie burn

We can burn calories just by doing normal everyday activities, and even during the night while we sleep. This happens due to our Basal Metabolic Rate (BMR). BMR is a...

Natural weight loss remedies

Losing weight should be done in a natural way. Why is this important? Because obesity is already a medical problem, and putting the body into more strain and under restrictive...

Good ways to lose weight

Overview One of the main problems of today is how to burn all the excess fat without suffer? How to keep top form and good health? And of course, maybe...

Portion size is potent in losing weight

Losing weight is a process that does not come easily to most of the obese people. The biggest problem, as with many other things in life, is in the mind...

Resistance training for weight loss

Weight loss is important for all those people who suffer from obesity. Obesity has several levels and even though there is a great difference between extreme obesity and the initial...

Diets don't work so what does ?

People rely too much on diets, thinking that a process of keeping the eating habits under control for couple of weeks or months is enough to reach the wanted...

Moving toward weight loss

Taking the fact that there are about 1.6 billion obese people on this planet, we surely have a problem. Moreover, this indicates that the currently practiced diets, weight-loss medications...

Dieting – the blame game intensifies

Why is blaming everything and everyone something that some people tend to do when they have a problem they cannot solve? This might be applied to some obese people who...

Acomplia a revolutionary diet pill

Acomplia, also known as Rimonabant, Bethin, Riobant, Simona and by other names, is a diet drug which has been a matter of controversy numerous times. Namely, Acomplia has been...