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Workout for Women with PCOS

Another step closer to weight loss for women with PCOS is 30 minutes of moderate cardio exercise. Cardio workout is the workout that is often recommended when person wants to...

Weight Loss for Women with PCOS

For women diagnosed with PCOS workout should become a daily routine. Many studies suggest that regular moderate exercise improves insulin resistance, and only moderate workout is needed. Women with PCOS...

Back workout for women

Back exercises are something that women usually skip in the gym. Women are more focused on butt exercises, abdominal muscles and leg workout. However, having a sleek and nicely toned...

Prevention of running injuries

Running injuries, or injuries caused by running, are very common, mostly due to the repetitive nature of this activity. The body works on a closed chain system during running. The...

Exercise for people with vertigo

Light-headedness after exercise is a result of a lack of oxygen or blood supply to the brain. It is caused by low blood pressure or fast dehydration. Most common cause...

Exercise for seniors with weights

People tend to believe that, once they reach old age, they cannot perform physical exercises anymore, let alone be involved in weight-lifting. However, this is not true at all. On...

Types of exercise for seniors

It is common belief that older people lose the ability to do thing on their own because of aging. Although age does leave its trace on the body, the mobility...

Exercise for people with bad ankle

A sprained ankle is a condition manifesting through one's inability to use his/her feet or ankle properly due to pain and discomfort. Bearing in mind that our ankles are crucial...

Exercise for seniors balance

It is important for seniors to maintain proper balancing capabilities, as this will help to prevent falls and other similar types of accident. Younger people generally have little trouble balancing...

Exercise for seniors at home

Exercises are a great way of staying fit and healthy, even when you reach older age. Through staying physically active, you will prevent certain diseases from affecting your and will...