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Exercise for seniors with weights

People tend to believe that, once they reach old age, they cannot perform physical exercises anymore, let alone be involved in weight-lifting. However, this is not true at all. On...

Types of exercise for seniors

It is common belief that older people lose the ability to do thing on their own because of aging. Although age does leave its trace on the body, the mobility...

Exercise for people with bad ankle

A sprained ankle is a condition manifesting through one's inability to use his/her feet or ankle properly due to pain and discomfort. Bearing in mind that our ankles are crucial...

Exercise for seniors balance

It is important for seniors to maintain proper balancing capabilities, as this will help to prevent falls and other similar types of accident. Younger people generally have little trouble balancing...

Exercise for seniors at home

Exercises are a great way of staying fit and healthy, even when you reach older age. Through staying physically active, you will prevent certain diseases from affecting your and will...

Golf exercise for seniors

Golf is an excellent sport to be played in your senior years of life. Namely, it involves precision, grace, skill, fun and enjoyment as well as socializing. All of these...

Exercise for people with bad back

About eighty per cent of us will suffer from back problems at some stage in our life. These problems are generally mechanical and self developed. There are many reasons as...

Exercise for seniors in chairs

Exercising is a very important process which should follow all people even when they reach old age. Namely, staying physically active can keep various joint and muscle aches and problems...

Functional exercise for seniors

Functional exercises are actually the latest trend among all those who indulge in physical exercising. They originate from various different types of rehabilitation processes. These exercises are very efficient in...

Exercise for people with heart problems

Physical activity is good for keeping heart and circulation in good shape. Studies have shown that exercising regularly can benefit recovery from heart attack. In case of a heart disease...