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Medicine ball workouts for women

Excellent Choices for Working Out Medicine balls have established themselves into the world of fitness quite some time ago. Available in different sizes and weights, these items are mostly...

Arthritis and the importance of exercise

Arthritis and exercising Exercising is a physical activity which is highly recommended for all people due to its numerous positive effects on the health in general. However, besides the...

Hidden dangers at the gym for your back and body...

Exercising is so much more than attacking the weight, sweating over the crunches, or crossing another mile when the body is completely exhausted. Exercising is about creating a healthy body...

How to lose fat and build muscle

Nothing more than a lean and strong body is required as a result of strenuous exercising. This is something that will happen after some period, but only if certain rules...

Information on spine exercises

In human anatomy, spine is very important part of the body. Having a strong and healthy spine is very important for overall health. Healthy spine is not only important...

Thigh exercises at home

Exercising at home has several advantages, and the first one is that exercising space is right there, so there is no need to go to a gym or elsewhere. This...

Rotator cuff stretches

Why is it important to stretch rotator cuff? The mobility and range of motion of the shoulder primarily depend on the rotator cuff, which actually consists of four muscles...

About qigong exercises

There are many ways in which people can try to help themselves, especially when it comes to the health of the body and mind. What would be the first...