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Physical fitness benefits

Introduction It is a well known fact that physical activities on a regular daily basis are very important for the overall health of a person. The quality of one’s life...

Dance exercise for seniors

Most doctors and experts who specialize in senior health agree that elderly people need some form of aerobic exercise each day, for 20 to 30 minutes. However, since old age...

Physical fitness in schools

In recent years, a solid link has been made between chronic disease, increased mortality, and injury and a sedentary lifestyle. One way to address this is to ensure that a...

Exercise for people with ankylosing spondylitis

Ankylosing spondylitis is a debilitating condition characterized by inflammation of joints between spinal bones as well as joints between the spine and pelvis. This inflammation eventually leads to fusion of...

Exercise for people with RA

Joint pain is practically the main symptom patients suffering from rheumatoid arthritis (RA) complain about. They additionally report warmth, redness and tenderness of the inflamed joints and the surrounding tissues...

Exercise for people with emphysema

Patients suffering from emphysema and all those with COPD in general are due to engage in exercise program in order to take back control over their lives and improve the...

Exercise for people with arthritic knees

All patients suffering from arthritis (inflammation of joints) may benefit from exercises no matter what joint in their bodies has been affected by inflammation and subsequent damage. Such patients typically...

Exercise for people with type 2 diabetes

There are a lot of people who suffer from type 2 diabetes. People who suffer from it want to know about all the things that they can do in order...

Principles of exercise for children

Exercise is vital when it comes to maintaining a healthy body. It is vital when it comes to shaping our bodies and boosting general performance. Exercise can take many different...

Exercise for people with tachycardia

Almost every person in the world knows that if he or she suffers from a high heart rate while he or she is exercising, that that can be quite troublesome...