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Rotator cuff stretches

Why is it important to stretch rotator cuff? The mobility and range of motion of the shoulder primarily depend on the rotator cuff, which actually consists of four muscles...

About qigong exercises

There are many ways in which people can try to help themselves, especially when it comes to the health of the body and mind. What would be the first...

Exercising before trying to get pregnant

Many couples who are actively trying to get pregnant have their own preconception checklists, either mental or actual. Taking the time to think about your health and life before making...

Workout for Women with PCOS

Another step closer to weight loss for women with PCOS is 30 minutes of moderate cardio exercise. Cardio workout is the workout that is often recommended when person wants to...

Weight Loss for Women with PCOS

For women diagnosed with PCOS workout should become a daily routine. Many studies suggest that regular moderate exercise improves insulin resistance, and only moderate workout is needed. Women with PCOS...

Back workout for women

Back exercises are something that women usually skip in the gym. Women are more focused on butt exercises, abdominal muscles and leg workout. However, having a sleek and nicely toned...

Prevention of running injuries

Running injuries, or injuries caused by running, are very common, mostly due to the repetitive nature of this activity. The body works on a closed chain system during running. The...

Exercise for people with vertigo

Light-headedness after exercise is a result of a lack of oxygen or blood supply to the brain. It is caused by low blood pressure or fast dehydration. Most common cause...