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Muscle building foods

Introduction to proper dieting Dream of many people is to have well toned body with muscles. Of course, we are all aware that solution to this issue can’t come overnight...

Calories in onion

Benefits of onion Usage of onion plays important part of our diet. This vegetable is very poor in calories, and therefore is recommended for persons who want to lose...

Is cholesterol the silent killer?

Cholesterol There is a popular belief that we acquire cholesterol through the foods we eat but it is not the truth since the liver is the organ which produces...

Negative calorie food list

Overview   Battle against overweight is the most common thing of today, especially among women, but men also are not spared. The best way to keep your body from overweight...

Muscle building diet

Healthy diet is the key to succeed in muscle building while losing fat, which has become the ultimate goal of many men worldwide. A man can never figure his...

Detox drinks that work

Detoxing your body can be done through diet, herbs and supplements. Liquids are an important part of detoxifying since they enable our body to flush out toxins. Along with drinking...

Gout diet plan

What Is Gout? Gout is a type of arthritis that develops due to build up of uric acid in the joints. Abnormally high levels of uric acid in the...

Candida snack ideas to stay on track

Healthy snacks, healthy diet – healthy No matter what time of the day one chooses to indulge in it, be it once the workout session in the gym is...

Attempting the perfect healthy meal

Hits and misses Given all the different varieties of food that seem to come out of nowhere, and do so on a daily basis, forming the most healthy and...