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Best iron-rich foods for pregnant women

If you are anemic and pregnant, or at risk of becoming anemic, iron supplements may well be your first solution. But before you turn to iron supplements, remember that supplements...

Vitamin C during pregnancy

During pregnancy, it is perhaps more important than ever before to make sure you get your vitamins and minerals. That is why most doctors recommend that every expectant mother takes...

Fertility boosting foods

If you think that trying to conceive is about nothing more than having intercourse at the right time during the month, you could be wrong, and you could be losing...

Foods to avoid if you're trying to conceive

Some foods are not suitable during pregnancy that is something almost every woman is aware of. Raw meats and unpasteurized cheeses are among them, due to the risk they may...

Are You Getting Enough Protein?

The Recommended Dietary Allowance (RDA) for protein is .8 grams per kilogram of body weight., or .36 grams per pound. In order to meet that guideline, a female weighing in...