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High energy foods

Our body needs a lot of energy to carry out daily activities. That energy is derived from the food we eat. Our body transforms the energy that this food contains...

Diet therapy for gestational diabetes

Specific foods have to be avoided, while others have to be consumed if you are a woman with gestational diabetes. The doctor will always give you a list of such...

Foods containing iron

Iron is mineral our body needs on a daily basis. It has many different functions in the human body and for that reason we need about half to one teaspoon...

Foods low in cholesterol

Body weight is very important for normal functioning of the human body and its processes. There are ways in which we can maintain good body weight and some of the...

Natural colon cleansing methods

Why is cleaning the colon so important? The process of the detoxification of the organism is one of the most beneficial routines that should be done from time to...

Twin health marathon juicer

Juicers are excellent devices which can help you deliver health to your organism quickly and effectively. Yet, there are numerous juicers to choose from since the market is quite...

Balanced diet to keep you healthy and fit

Obesity has become one of the most prominent health problems nowadays, with billions of people being excessively overweight, basing their diets on food which is far from healthy. Thus...

Nutrient dense foods

Introduction The term nutrient dense foods is actually used for those food items which are the most helpful in maintaining proper overall health and well being of a person. These...

Health benefits of apples

Apples are one of the most popular fruits. They come in many varieties and are rich in many important nutrients. Apples should be consumed on a daily basis if...