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The challenge of good nutrition

Some experts would say that what we eat defines us. It might not be understandable at first, but it is true that this phrase can be used at least for...

The KISS diet for effective muscle gain

An Introduction to the basics of Bodybuilding Apart from lifting weights, there are two other critical components of the pursuit of lean muscle mass, also known as bodybuilding. Even if...

High energy foods

Our body needs a lot of energy to carry out daily activities. That energy is derived from the food we eat. Our body transforms the energy that this food contains...

Diet therapy for gestational diabetes

Specific foods have to be avoided, while others have to be consumed if you are a woman with gestational diabetes. The doctor will always give you a list of such...

Foods containing iron

Iron is mineral our body needs on a daily basis. It has many different functions in the human body and for that reason we need about half to one teaspoon...

Foods low in cholesterol

Body weight is very important for normal functioning of the human body and its processes. There are ways in which we can maintain good body weight and some of the...

Natural colon cleansing methods

Why is cleaning the colon so important? The process of the detoxification of the organism is one of the most beneficial routines that should be done from time to...

Twin health marathon juicer

Juicers are excellent devices which can help you deliver health to your organism quickly and effectively. Yet, there are numerous juicers to choose from since the market is quite...

Balanced diet to keep you healthy and fit

Obesity has become one of the most prominent health problems nowadays, with billions of people being excessively overweight, basing their diets on food which is far from healthy. Thus...