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Caffeine powder effects

There are many benefits associated with the consumption of the caffeine and this why caffeine powder has become so popular in the recent years. Caffeine is consumed by 90%...

Proper nutrition for athletes

Overview Nutrition of the athletes must be balanced and consisted of variety of food so that provide consumer’s metabolism to stays in high gear during the exhausted training. The...

Food basics: nutritional elements of food

Healthy nutrition is necessary to provide cells and organisms with important materials to support life. Healthy and diverse diet can actually prevent and alleviate many health problems. Diet that...

Facts on Cardamom benefits

Information on Cardamom Cardamom is a spice and it is actually among the most expensive ones everywhere around the world. It is very popular and it can be used for...

Anti inflammatory diet

When a body is exposed to some kind of infection or irritation it reacts by starting the inflammatory processes. The inflammation is actually the body’s first response to these irritants...

Mediterranean diet and heart disease

Mediterranean diet and the main characteristics Unlike other diets which usually have negative effects on the health and the body, Mediterranean diet is one of a few which can be...

Maitake mushrooms - health and medicinal benefits

Maitake mushrooms are actually Grifola frondosa, a polypore mushroom that grows in very specific clusters usually found at the base of a tree, near the earth. These mushrooms usually grow...

Fish oil vs cod liver oil

A helper from the way back In the old days, people used to keep at least one bottle of the cod liver oil in store in case there occurred...

Warning - gi diet can improve your health

There are so many diets available today that it is simply not possible not to lose weight, although that keeps happening all the time. There are many people who...