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Potato nutritional benefits

Worlds famous vegetable food Potato is certainly the most popular kind of vegetables, we meet in our nutrition. Usually, potato is known as food which gives extra weight, but...

Have you heard about unorthodox dieting ?

Obesity is becoming more and more common throughout the world and as a result, companies and individuals are looking to take advantage of this by advertising their own “unique” dietary...

Body detox at home

What is detoxification and why is it important? The good detoxification of the organism is essentially important for both; the process of digestion and for the healthy metabolism. It...

The master cleanse lemonade diet FAQ's

What is the main point of cleansing diets? Some say that people like to use these diets because they simply feel rejuvenated, which something that cannot be achieved with a...

Healthy eating tips and guidelines

Healthy Foods If you want to lead a healthy life and have a healthy body, one of the most important parts of this agenda is proper diet and nutrition. Also...

Healthy diet: keeping you hale and hearty

Keeping the perfect health of the organism is a difficult task, almost an impossible mission. Still, there are some things that have to be done in order for that health...

Have You tried a low carb diet yet ?

What is dieting used for? Is there anything that can be done about the weight, some method that will keep the weight off for good? Some are trying different...

Cottage cheese benefits

Cottage cheese is a perfect food for those who cannot stay off dairy products but are, at the same time, health-conscious and concerned about their weight. What is cottage...