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Facts on Cardamom benefits

Information on Cardamom Cardamom is a spice and it is actually among the most expensive ones everywhere around the world. It is very popular and it can be used for...

Anti inflammatory diet

When a body is exposed to some kind of infection or irritation it reacts by starting the inflammatory processes. The inflammation is actually the body’s first response to these irritants...

Mediterranean diet and heart disease

Mediterranean diet and the main characteristics Unlike other diets which usually have negative effects on the health and the body, Mediterranean diet is one of a few which can be...

Maitake mushrooms - health and medicinal benefits

Maitake mushrooms are actually Grifola frondosa, a polypore mushroom that grows in very specific clusters usually found at the base of a tree, near the earth. These mushrooms usually grow...

Fish oil vs cod liver oil

A helper from the way back In the old days, people used to keep at least one bottle of the cod liver oil in store in case there occurred...

Warning - gi diet can improve your health

There are so many diets available today that it is simply not possible not to lose weight, although that keeps happening all the time. There are many people who...

Diet for low blood sugar - Hypoglycemia diet

First of all, people who suffer from hypoglycemia are probably informed about their condition, its main characteristics and ways in which it can be treated. The same goes for the...

Chronic potassium deficiency

Potassium is an important material with regard to maintaining healthy bodily functions. Potassium, sodium, magnesium, chlorides are absolutely vital for proper growth and normal bodily function. Of these, potassium is...

Diet teas that work

Herbal teas are found out to be very efficient in easing or curing many health problems. There are specialists – herbalists, who can advise which kind of tea will...