Riding a bicycle is probably one of the first things we learn, when it comes to operating vehicles. Bicycles are very popular means of transportation around the world. This is mostly due to the health benefits related to riding a bicycle and the notion of environmental protection once you opt for these energy saving, ecological transportation devices.
One of the main benefits cycling can offer are positive effects the activity has on a person's health, well-being and body weight.
Bicycle Riding for Beginners
Cycling is the expression which has the same meaning as bicycle riding, involving the use of bicycles for transportation, recreation or sport. However, this does not solely mean that they use bicycles as the tools of their transportation. Rather, there are many variants of these devices which have more wheels or wheels which are set in a different position.
Either way, cycling is excellent once you need to travel some short to moderate distances. Bicycles are financially much cheaper than any other form of motor transportation, while, at the same time, being more environment-friendly. Moreover, bicycles reduce traffic congestion and are much easier to park and store. Also, they allow their riders a great sense of maneuverability and control, being both vehicles for traveling off-road or through fixed paths.
Nevertheless, some people avoid cycling due to some of the negative sides of this activity. Namely, cycling offers you little physical protection in case of falling, and takes more time to reach a certain destination, when compared to motor vehicles like cars, for example. Additionally, bicycles cannot be used safely in case of snow or rain, as well as some other extreme climatic conditions.
Fortunately, the benefits related to cycling greatly surpass the negative sides this activity has. According to the World Health Organization, increasing the levels of your physical activity is one of the best steps you can take, when it comes to promoting your health and well-being. In fact, cycling is believed to have a health ratio of 20:1, compared to a sedentary life, keeping you safe from injuries and health problems, increasing your lifespan significantly over the years.
Of course, the main physical impact on one's health that cycling has is concentrated on the cardiovascular system, specifically on a person's blood circulation, heart exercise and endurance.
In order for people to reap all the benefits related to cycling while avoiding the dangers of being exposed to the traffic or getting hurt, they can opt for a stationary bike, being used in the privacy of a person's home. This form of cycling is commonly used during rehabilitation treatments, training for boosting your physical fitness, burning calories etc. It is very effective and very safe, allowing the joints in the legs to be free of impact.
Can Riding a Bicycle Help with Weight Loss?
If you desire to lose some of your extra weight, you are bound to find cycling exciting and fun. However, this form of physical activity can also be quite demanding and challenging. Still, its effectiveness cannot be denied.
Cycling increases your heart rate and helps you achieve your weight loss goals. Additionally, the whole process of burning calories and losing weight will take place in a healthy, fresh-air environment, free of fumes and other such contaminants.
Cycling strengthens many groups of muscles in the legs, including the quadriceps, the glutei, the hamstrings and the calves. Thus, this form of exercising is available for you as soon as you learn how to ride a bicycle. In most cases, once you learn this important skill, you will never forget it.
If you happen to find cycling less interesting than people usually do, boost this healthy experience of yours and bring a friend or your partner with you. Cycling together with other people will motivate you towards an even greater level of weight loss and physical fitness, allowing you to get the most out of this excellent physical activity.
Basically, cycling burns between 75 and 650 calories over a course of 30 minutes. In order to cycle for health, you need to maintain the cycling activity. Once your heart and the rest of your body manages to stay under this form of physical pressure over a specific period of time, the levels of oxygen your body receives increase. This metamorphosis is the key to healthy exercising. Therefore, cycling is ideal when practiced for about 30 minutes, two or three times a week.
All in all, cycling has many health benefits. The main one is certainly weight loss and muscle development. However, we should not neglect the long-term benefits that cycling has on our health, making our heart and the whole cardiovascular system stronger and keeping us safe from many different forms of illnesses. Therefore, stay ecologically-aware and opt for this excellent, green way of staying physically fit and healthy.