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Best foods for optimal health

It is very important what we eat. There are plenty of food that are rich in fiber, antioxidants and minerals and can boost our immune system and keep us in good health. Having healthy eating habits can prevent many illnesses even cancer.

It is always good to opt fruit. Good old apples are very healthy choice. They will not only detoxify you but can also lower cholesterol in blood. Apples are great for skin too and can help easing some inflammations. Pears being rich in iodine are necessary for proper function of thyroid gland. Bananas are the best snacks that you can have, they will always boost your energy and supply your body with fiber, proteins, sodium etc. They are said to be natural antibiotics. After eating bananas you will fall asleep easily.

Beans and lentils have a lot of protein therefore it is necessary for vegetarians to eat them. They can also renew your energy. They are rich in natural oestrogens and therefore can help with PMS problems. Being full of minerals can cleanse bodies and lower cholesterol and high blood pressure. All red berry fruit such as raspberries, blackberries etc are improving immunity system as they have abundance of antioxidants. Beetroot is known for detoxicating and boosting immune system.

Carrots are necessary for good eyesight and healthy skin. They also contain antioxidants and therefore can help our bodies in eliminating harmful free radicals. They are especially good source of vitamin A. Peppers have zinc and vitamin C as well as other important nutrients. Tomatoes can hydrate our bodies and are also full of antioxidants. When you cook them they have lycopene which can prevent cancer.

Broccoli and other green vegetables are also known to prevent cancer. They are full of minerals as well as other healthy nutrients. Cabbage is good for digestive tract. It is rich in potassium and phosphorus. Spinach contains calcium while garlic being full of many great nutrients is the best traditional remedy for flu, colds etc. Nuts and seeds should be consumed raw in order to efficiently use all proteins, omega 3 fatty acids and minerals from them. They improve heart condition and clean our bodies.

Oats can be consumed in the morning. Healthy and tasty option is oats porridge with berries. It can relax your nervous system and clean your blood from bad cholesterol. Oily fish contains omega 3 fatty acids which are important for proper brain function. It is good prevention of heart diseases. Selenium from it has anti cancer properties.

Soya is the best substitute for meat in our diet since it provides protein for the body. It can help women with menstrual problems. It is also known as prevention of cancer. Tofu is full of calcium and can boost circulation.

Yams and sweet potatoes can prevent many illnesses such as cancer and cardiovascular diseases. They can eliminate heavy metals from blood. They are great source of calcium, magnesium, vitamins etc. Yogurt is essential for normal bacterial flora in digestive system. It is full of calcium and magnesium.

When buying fruit and vegetables try to buy organic ones since they have all the nutrients that we need and do not contain chemicals that can harm our health.

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