It is very important what we eat. There are plenty of food that are rich in fiber, antioxidants and minerals and can boost our immune system and keep us in good health. Having healthy eating habits can prevent many illnesses even cancer.
It is always good to opt fruit. Good old apples are very
healthy choice. They will not only detoxify you but can also lower
cholesterol in blood. Apples are great for skin too and can help easing some
inflammations. Pears being rich in iodine are necessary for proper function of thyroid gland. Bananas are the best snacks that you can have, they will always
boost your energy and supply your body with fiber, proteins, sodium etc. They
are said to be natural antibiotics. After eating bananas you will fall asleep
Beans and lentils have a lot of protein therefore it is necessary for vegetarians to eat them. They can also renew your energy. They are rich in natural
oestrogens and therefore can help with PMS problems. Being full of minerals can
cleanse bodies and lower cholesterol and high blood pressure. All red berry
fruit such as raspberries, blackberries etc are improving immunity system as
they have abundance of antioxidants. Beetroot is known for detoxicating and
boosting immune system.
Carrots are necessary for good eyesight and healthy skin. They
also contain antioxidants and therefore can help our bodies in eliminating
harmful free radicals. They are especially good source of vitamin A. Peppers have
zinc and vitamin C as well as other important nutrients. Tomatoes can hydrate
our bodies and are also full of antioxidants. When you cook them they have
lycopene which can prevent cancer.
Broccoli and other green vegetables are also
known to prevent cancer. They are full of minerals as well as other healthy
nutrients. Cabbage is good for digestive tract. It is rich in potassium and
phosphorus. Spinach contains calcium while garlic being full of many great
nutrients is the best traditional remedy for flu, colds etc. Nuts and seeds
should be consumed raw in order to efficiently use all proteins, omega 3 fatty acids and minerals
from them. They improve heart condition and clean our bodies.
Oats can be consumed in
the morning. Healthy and tasty option is oats porridge with berries. It can relax your
nervous system and clean your blood from bad cholesterol. Oily fish contains
omega 3 fatty acids which are important for proper brain function. It is good prevention of heart diseases. Selenium from it has anti cancer
Soya is the best substitute for meat in our diet since it provides protein for
the body. It can help women with menstrual problems. It is also known as
prevention of cancer. Tofu is full of calcium and can boost circulation.
Yams and sweet potatoes can prevent many illnesses such as cancer and cardiovascular diseases. They can eliminate heavy metals from blood. They are great source of calcium, magnesium, vitamins etc. Yogurt is essential for normal bacterial flora in digestive system. It is full of calcium and magnesium.
When buying fruit and vegetables try to buy organic ones since they have all the nutrients that we need and do not contain chemicals that can harm our health.